How to Cut a Pomegranate

The Art of Cutting a Pomegranate: A Comprehensive Guide

Hello Challenger! If you’re a fan of the juicy pomegranate fruit, but find it challenging to cut or extract the seeds, then this article is for you. Pomegranates are packed with antioxidants and are versatile enough to be eaten raw, juiced, or used as a garnish. However, many people are hesitant to buy pomegranates because they can be difficult to cut and de-seed. By following the simple steps we have provided in this article, you will be confident in cutting and extracting seeds from a pomegranate efficiently.


Pomegranates are notably delicious fruits but are often intimidating due to their thick, hard skin and the small, juicy arils inside. However, with proper guidance, cutting and de-seeding a pomegranate can be a satisfying experience. Cutting a pomegranate can make a huge difference in the way you enjoy this delicious fruit. Here in this article, we will provide you with all the information you need on how to cut a pomegranate to get the most out of it.

What is a Pomegranate?

A pomegranate is a fruit grown on a small tree or bush. It has a thick reddish-pink and leathery skin that encloses the juicy arils. The arils are sweet and slightly tart and surround tiny, tangy seeds inside. Pomegranates are native to the Mediterranean region and are used in various cuisines around the world.

Benefits of Eating Pomegranates:

Pomegranates are nutrient-rich fruits that are an excellent source of vitamins C and K. They also contain dietary fiber, antioxidants, and other essential minerals. Pomegranates are also known to reduce inflammation, lower blood pressure, and improve heart health.

Preparation before Cutting a Pomegranate:

Before we proceed to cut a pomegranate, it is essential to follow these preparation steps:

Steps: Instructions:
Step 1: Wash the pomegranate thoroughly under running water to remove any dirt or debris.
Step 2: Dry the pomegranate with a clean kitchen towel or paper towels.
Step 3: Find a flat and stable surface to cut the pomegranate.
Step 4: Get a sharp knife with a flat blade.
Step 5: Get a bowl of water to submerge the disassembled pomegranate to remove any leftover membranes.

How to Cut a Pomegranate:

Step 1: Cut the Crown:

Using a sharp knife, cut off the crown at the top of the pomegranate fruit. Make sure to cut deep enough but avoid cutting into the juicy arils.

Step 2: Score the Skin:

Make a shallow, circular incision around the skin of the pomegranate, starting from the crown cut. Ensure that the knife does not cut too deep to avoid piercing the arils or seeds inside. Repeat this step several times around the pomegranate fruit, evenly spaced about 1 inch apart.

Step 3: Gently Pull Apart the Pomegranate:

Hold the pomegranate fruit and gently pull the flesh apart with your hands to separate it into quarters. The sections should separate easily due to the several scores made in Step 2.

Step 4: Loosen the Arils:

Submerge the pomegranate quarters into a bowl of water and gently use your fingers to loosen the arils from the white membranes. The seeds will float to the bottom of the bowl, while the white membranes will float on top.

Step 5: Strain the Arils:

With a strainer, drain off the water and remove the white membranes. Rinse the arils under cold water to remove any remaining debris.

Step 6: Pat Dry and Store:

Finally, dry the arils with paper towels and store them in an airtight container in the fridge. They can last up to one week in the fridge.

Frequently Asked Questions (FAQs):

Q1. What are the benefits of eating pomegranate seeds?

A1. Pomegranate seeds are an excellent source of antioxidants, fiber, vitamins C and K, and other essential minerals that can offer several health benefits, such as reducing inflammation, improving heart health, boosting immunity, and promoting healthy digestion.

Q2. Can I eat pomegranate seeds every day?

A2. Yes, pomegranate seeds can be consumed daily in moderation as part of a healthy diet. One cup of pomegranate seeds contains approximately 24 g of sugar and 144 calories, so consuming them in moderation is recommended.

Q3. What is the best way to store a pomegranate fruit?

A3. Pomegranates can be stored in a cool, dry place for several weeks. However, if you need to store them for an extended period, it is best to keep them in the refrigerator.

Q4. How long do pomegranate seeds last in the refrigerator?

A4. Pomegranate seeds can last up to one week if stored in an airtight container in the refrigerator.

Q5. Can pomegranate seeds be frozen for later use?

A5. Yes, pomegranate seeds can be frozen and stored for several months. Place the cleaned seeds in an airtight container or a ziplock bag and freeze them.

Q6. How many arils are in one pomegranate?

A6. One medium-sized pomegranate usually contains about 600 arils, depending on the size of each aril.

Q7. Are pomegranate seeds safe for pets to consume?

A7. No, pomegranate seeds are not safe for pets to eat, as they contain polyphenols that are toxic to dogs and cats.


Cutting and de-seeding a pomegranate may seem complicated at first, but with the right guidance, it can be a gratifying experience. Follow the steps we’ve provided, and you’ll have perfect pomegranate seeds in no time. Now that you know the art of cutting a pomegranate let your creativity run wild with this delicious fruit in your dishes. Enjoy!


The information provided in this article is not meant to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.