How to Insert a Tampon – A Comprehensive Guide

The Ultimate Guide to Inserting a Tampon with Ease

Greetings, Challenger! Welcome to our comprehensive guide on how to insert a tampon. Regardless if you’re a first-time user, or simply searching for better ways on how to do it properly, this article will explain everything you need to know.

As you may already know, tampons are a popular menstrual product used to absorb blood flow during menstruation. Inserting tampons can be an intimidating experience for beginners, but with practice and patience, it can become a straightforward ritual.

To make it easier for you, we’ve created this in-depth guide on how to insert a tampon, step-by-step. Let’s get started!


Before we dive into the actual steps of inserting a tampon, let’s start with some basic information about tampons.

What is a Tampon?

A tampon is a cylindrical menstrual product made of absorbent fibers compressed into a small shape, which is designed to fit gently inside the vagina. It has a string attached to the end, which is used to pull it out after use.

What are the Different Types of Tampons?

There are two main types of tampons: applicator and non-applicator tampons.

Applicator tampons come with a plastic or cardboard applicator that is used to insert the tampon into the vagina. Non-applicator tampons, on the other hand, do not have an applicator and are inserted using your fingers.

Which Tampon Should I Choose?

The choice between a tampon with an applicator or without an applicator depends on your personal preference. Some people find applicator tampons easier to insert, while others prefer non-applicator tampons because they’re more environmentally friendly.

When Should I not Use a Tampon?

As a rule, tampons should not be used if you’re not having a menstrual cycle or have a vaginal infection. Also, it’s important to not leave a tampon inside for longer than eight hours as it increases the risk of bacteria growth and can lead to TSS (toxic shock syndrome).

Do Tampons Hurt?

Tampons should not be painful when inserted or removed correctly. However, if you experience any pain or discomfort while using a tampon, you should consult with a healthcare professional.

What do I Need to Insert a Tampon?

To insert a tampon, you’ll need a tampon, a comfortable position, and good hygiene habits. Make sure to wash your hands thoroughly before and after inserting a tampon.

How Do I Insert a Tampon?

Now that you have a basic understanding of tampons let’s dive into the actual steps of inserting one.

How to Insert a Tampon

Step 1: Unwrap the Tampon

Start by unwrapping the tampon and making sure the string is visible.

Step 2: Find a Comfortable Position

The next step is to find a comfortable position. Choose a position that you feel relaxed, like sitting on the toilet or standing with one leg up on the edge of the bathtub. Remember to breathe deeply, this helps you to relax and reduce tension in the vaginal muscles.

Step 3: Hold the Tampon with Your Fingers

Using your thumb and middle finger, hold the tampon at the base, where the string is located.

Step 4: Relax Your Muscles

Relax your vaginal muscles. This can be achieved by taking deep breaths or coughing. This relaxes the muscles and makes inserting the tampon easier.

Step 5: Insert the Tampon

Using your other hand, gently pull back the labia, the skin on the outside of the vagina, to expose the opening. Now, gently guide the tampon into your vagina. Make sure the tampon is inserted at an upward angle towards your lower back.

Step 6: Push the Tampon into Place

Once the tampon is in place, use your index finger to push it further into the vagina until the applicator is fully inside. The tampon should sit comfortably inside the vagina without being felt when you move around.

Step 7: Remove the Applicator

Remove the applicator by gently pulling it out while still holding the base of the tampon to prevent it from sliding out. The string should be left outside of the vagina so that you can remove the tampon easily later.

Tampon Insertion Tips

Tip #1: Change Tampons Every Four to Eight Hours

It’s important to change your tampon every four to eight hours to avoid the risk of TSS.

Tip #2: Start with Smaller Tampons

If you’re a beginner, start with small tampons and work your way up to larger sizes as you become more comfortable with tampon use.

Tip #3: Use a Lubricant

Using a water-based or FDA-approved lubricant can make insertion easier, especially when you’re just starting out or have vaginal dryness.

Tip #4: Don’t Flush Tampons Down the Toilet

Set up a disposal system that suits your needs. Many people choose to use a dedicated trash bag or bin for used tampons, and you should never flush tampons down the toilet as it can cause blockages in pipes and sewer systems.

Tip #5: Always Be Prepared

Make sure to have an extra tampon in your bag or purse just in case your period starts unexpectedly.

Tip #6: Stay Hygienic

It’s important to avoid using scented tampons, douches or soaps as this can disrupt your vagina’s natural pH balance and create irritation. It’s also vital to change your tampon every time you use the bathroom to prevent bacterial growth.

Tip #7: Listen to Your Body

Remember to pay attention to your body and any signals it may give you during tampon use. If you experience any pain, discomfort, or irritation while using a tampon, don’t hesitate to contact your doctor or gynecologist.


Q1: How Do I Know What Tampon Size to Use?

The size you choose primarily depends on your flow. Light tampons are best for lighter days, whereas regular tampons are best for a moderate flow. Super and Ultra tampons are suitable for heavy flow days only.

Q2: Do Tampons Vary in Absorbency?

Yes. Tampons come in different absorbencies, ranging from light to heavy. You should choose the right absorbency level based on your flow.

Q3: What if My Tampon is Stuck?

If the tampon is stuck, try not to panic, take a deep breath, and relax. The vaginal muscles may be tight, and you need to relax and gently pull the tampon out to prevent causing pain or injury. If the tampon remains lodged, consult with your doctor immediately.

Q4: Can I Wear Tampons While Swimming?

Yes, tampons are an excellent choice for swimming as they won’t impair your movement like pads. However, make sure to change your tampon after swimming and immediately after getting out of the water to avoid bacterial growth and the risk of TSS.

Q5: Can You Sleep with a Tampon?

Yes, you can sleep with a tampon, but it’s best to use a lighter absorbency tampon and change it just before bed and immediately after waking up in the morning. Never leave a tampon in your vagina for more than eight hours, even when you’re sleeping.

Q6: What is TSS?

TSS stands for Toxic Shock Syndrome, a rare but serious bacterial infection caused by bacteria producing toxins in the uterus, bloodstream or other organs. If you experience symptoms of TSS, including a high fever, a rash, vomiting, or feeling dizzy, seek medical help immediately.

Q7: I’m a First-Time User, Should I be Nervous?

It’s normal to be nervous as a first-time tampon user. Remember to relax, and don’t be afraid to seek help from a doctor or gynecologist if you have any concerns or questions.

Q8: Can Tampon Use Affect My Virginity?

No, tampon use does not affect virginity. Hymen tearing sometimes occurs during first-time use, but this is not necessarily an indication that virginity has been lost. Otherwise, it’s painless and hardly noticeable when wearing a thin tampon.

Q9: Why Should I Not Flush Tampons Down the Toilet?

Flushing tampons down the toilet increases the risk of clogging pipes and causing sewer blockages, Leading water treatment plants to take a more comprehensive process which costs a lot of money.

Q10: What if I Can’t Find the String to Remove My Tampon?

Don’t panic. Use your fingers to gently feel inside your vagina for the tampon, because it can happen the string disappears inside. If you can’t find the string, contact your gynecologist or doctor.

Q11: Can You Wear Tampons While Pregnant?

No, during pregnancy, you won’t need to wear a tampon, as you’ll not have periods. Sometimes vaginal bleeding can occur in early pregnancy, but you should always seek medical help to know the cause and avoid unnecessary risks.

Q12: Are Tampons Better Than Pads?

Both tampons and pads have their benefits and disadvantages. Tampons are more discreet and enable better movement during physical activities like swimming, running, or cycling. Pads are better suited for overnight use and individuals with heavier flows.

Q13: Can You Buy Tampons Without an Applicator?

Yes. A wide range of tampons without applicators is available for purchase. They may seem intimidating at first, but with practice, they’re straightforward to use.


Congratulations! You’ve successfully completed our comprehensive guide on how to insert a tampon. At first, inserting a tampon might feel uncomfortable or strange, but with practice, it gets more manageable. Remember always to choose the right absorbency for your flow, change tampons every 4-8 hours, and maintain good hygiene practices. If you still have questions or concerns about tampon use, contact your doctor or gynecologist. Happy Period!

Closing Statement with Disclaimer

We hope you found our article helpful and informative. It’s essential to remember that this article is not a substitute for medical advice. Always consult your doctor or gynecologist before using any menstrual products, including tampons. The information in this article may not be suitable for all individuals, and results may vary depending on the individual, and hence the usage should be done wisely.