How to Stop a Runny Nose: A Comprehensive Guide


Greetings, Challenger! It’s common to experience a runny nose due to various reasons like allergies, cold, flu, and even changes in weather conditions. A runny nose can be quite uncomfortable and also disrupt your daily activities. In this article, we take you through some simple yet effective ways on how to stop a runny nose.

In the following sections, we will explore various treatment options for stopping a runny nose, common causes, home remedies and tips to avoid a runny nose altogether.

One thing to keep in mind is that stopping a runny nose doesn’t always mean taking medications. Our guide will take you through a variety of ways that you can either treat, manage or even prevent a runny nose, depending on the root cause of the problem.

Read on, to get all the necessary information about how to stop a runny nose.

Reasons for a Runny Nose

  • Common Colds:
  • The most common cause of a runny nose is the common cold. The cold virus irritates the lining of the nose, causing it to produce more mucus than usual relsulting in a runny nose.

  • Allergies:
  • Allergic reactions to pollen, dust mites, and pet dander can cause your nose to become runny, itchy, and congested. Some individuals experience allergy symptoms after consuming certain foods or drinks.

  • Change in Weather:
  • Weather changes and exposure to cold air can result in a runny nose especially when going outside from a heated area or indoors.

  • Infections:
  • Bacterial and viral infections like flu or sinus infections can make your nose run.

Treatment Options for a Runny Nose

Saline Solutions

One of the best treatments to curb a runny nose includes saline solution. A saline solution is a saltwater mixture that helps to ease nasal congestion and alleviate the runny nose.

You can either get the solution from a pharmacy or make it at home by mixing saline water and a half a teaspoon of salt. You may then empty it into a nasal sprayer or use a dropper to administer the solution in your nose.


If your runny nose is caused by allergies, then you might need the help of an antihistamine. It blocks the release of histamines, which are responsible for allergy symptoms like a runny nose, watery eyes and sneezing.

There are several antihistamines available with or without a prescription. Make sure you consult with a doctor if you’re unsure about which one to take.


A nasal decongestant is designed to reduce swelling and inflammation in the nasal passages, helping to relieve congestion and the runny nose that accompanies it. The medication comes in the form of a nasal spray, drops, or tablets.

Decongestants are great for relieving congestion associated with allergies, colds, and flu. However, it’s important to follow the recommended dosage as overuse of decongestants may cause rebound congestion or other undesired side effects.

Neti Pots

A Neti pot is a device used to flush out excess mucus from your nostrils. It’s done using a saline solution in the Neti pot which is poured through one nostril and flows out the other nostril. This helps to relieve congestion and running nose.

It is essential that you use distilled water with the Neti pot and clean it after every use to avoid any contamination. If you experience any discomforts, stop using the Neti pot immediately.

Home Remedies for Stopping a Runny Nose

Essential Oils

Essential oils such as lavender, eucalyptus, peppermint, and tea tree can help reduce a runny nose. You can use the oils in a diffuser, add them to bath water, or mix a few drops with carrier oils such as coconut or almond oil before applying to the skin.

Be cautious when using essential oils around children, as their skin is sensitive, and they may inhale more than required

Stay Hydrated

Drinking sufficient amount of water, tea or clear broth can help thin out the mucus, making it easier to expel out of the nose.

It is also essential to avoid drinking and consuming irritants such as alcohol, caffeine, and carbonated drinks as they can worsen the runny nose or cause dehydration.


Steam can help in opening up airways and reducing the runny nose. You can try adding eucalyptus oil into hot water, cover your head with a towel and inhale the steam for a few minutes.

You can also take a hot shower or bath to obtain the same benefits.

Table of How to Stop a Runny Nose

Treatment Method Details
Saline Solution A saltwater solution that helps to ease nasal congestion and relieve the runny nose.
Antihistamines Blocks the release of histamines, which are responsible for allergy symptoms like a runny nose, watery eyes and sneezing.
Decongestants Reduce swelling and inflammation in the nasal passages, helping to relieve congestion and the runny nose that accompanies it.
Neti Pots Flush out excess mucus from the nostrils, reliving congestion and runny nose.

Frequently Asked Questions (FAQs)

1. What Causes a Runny Nose?

A runny nose can be caused by allergies, colds, flu, change in weather conditions and sinus infections.

2. How Does Antihistamine Help a Runny Nose?

Antihistamines block the release of histamines that are responsible for causing allergy symptoms such as a runny nose and watery eyes.

3. When Should I See a Doctor?

If your symptoms do not improve after using home remedies or medications, or if they worsen, then you should see a doctor immediately.

4. Can a Neti Pot Cause an Infection?

It is essential to use a Neti pot with distilled water, and it should be cleaned after every use to avoid any bacterial infection.

5. Can Drinking Alcohol Make My Runny Nose Worse?

Yes, alcohol causes dehydration, which can lead to more severe symptoms of a runny nose.

6. How Long Does a Runny Nose Last?

A runny nose typically lasts for about a week, although it may last two to three weeks for some people

7. Can Essential Oils help Stop a Runny Nose?

Yes, essential oils such as lavender, eucalyptus, peppermint, and tea tree can help in reducing a runny nose.


Stopping a runny nose shouldn’t be complicated. You can choose to use either medication or home remedies, depending on what works best for you. We hope that this comprehensive guide on how to stop a runny nosehas helped in providing you with the necessary information to alleviate your symptoms.

Remember to consult with a doctor if your symptoms worsen, or if you’re not sure which treatment options are appropriate for you.

Now take action and try out some of the treatment methods we have outlined to get relief of your symptoms and start feeling better!

Closing Statement – Disclaimer

The information provided in this article is for educational purposes only and is not a substitute for professional advice. Please consult with a healthcare professional if you have any concerns about your health or before using any medication, treatment or home remedies.