Hello Challenger, we all get bruises from time to time, and while they may not be painful, they can be unsightly and cause embarrassment. Bruises occur when your blood vessels under the skin rupture due to an impact, leaving behind a black and blue mark on your skin.
In this article, we will be exploring the best ways to get rid of bruises and speed up the healing process. Read on to find out how you can make those unsightly marks a thing of the past!
The Science Behind Bruises
Before we dive into the ways to get rid of bruises, it’s essential to understand the science behind them. Bruises occur when your blood vessels, including your capillaries, veins, and arteries, get damaged or broken. This damage causes the blood to leak into the surrounding tissues, resulting in a bruise.
While bruises may appear immediately after an injury, it’s not uncommon for them to take a while to develop. Bruises often start as a red or pink mark and slowly turn purple or blue over time. They then change to green or yellow before disappearing entirely, and the healing process can take up to two weeks.
Now that we’ve established how bruises form, let’s take a look at several ways to speed up their healing
How to Get Rid of Bruises
Elevate and Ice the Affected Area
If you want to get rid of bruises, you need to reduce the swelling that’s causing them. A quick and effective way to do this is to elevate and ice the affected area as soon as possible after an impact. By elevating your bruise above your heart level, you can help reduce inflammation, and only use cold compress within the first 24 hours, and around 15 minutes at a time.
Apply Heat to the Bruise Area
If you didn’t ice the bruise in the first couple of days, you can apply heat to the affected area to promote healing. Heat therapy can improve blood circulation and reduce muscle stiffness in the surrounding area, and can last for around 20 minutes at a time.
Use Essential Oils
If you’re looking for a more natural way to heal bruises, essential oils might be the answer. Essential oils like lavender and frankincense oils contain anti-inflammatory and analgesic properties that can help reduce swelling and ease the pain associated with bruises. Dilute 3-4 drops of these oils with a carrier oil like coconut oil and apply it to the affected area twice a day.
Use a Healing Cream
Another way to get rid of bruises is to use a specialized healing cream. These creams contain ingredients like arnica and vitamin K, which are known to improve the blood flow and promote the healing process of bruises. For best results, apply these creams at least twice a day to the affected area.
Massage the Bruise
Massaging the bruise is also a great way to speed up its healing. Gentle massaging can help break up the blood clots that have formed in the bruised area, which will improve circulation and reduce swelling. Use your fingers to massage the affected area for around 5-10 minutes a day.
Consume Foods Rich in Vitamin C
Vitamin C is essential to the healing process of bruises. This nutrient plays a critical role in collagen synthesis, which is essential for the repair and regeneration of damaged tissues, including the blood vessels damaged by bruises. Eat foods more abundant in vitamin C such as oranges, strawberries, and broccoli.
|Elevate and Ice||Raise the area above the heart level and ice for 15 minutes at a time.|
|Apply Heat||Use heat on the bruised area for around 20 minutes at a time.|
|Essential Oils||Dilute lavender or frankincense oil and apply twice a day.|
|Healing Cream||Apply twice a day to the affected area containing arnica and vitamin K.|
|Massage the Bruise||Gently massage the area for around 5-10 minutes per day.|
|Consume Foods Rich in Vitamin C||Oranges, strawberries, and broccoli are excellent sources of vitamin C.|
Frequently Asked Questions (FAQs)
Do bruises require medical attention?
Most bruises don’t require medical attention, and they usually resolve on their own. However, if a bruise is severe, doesn’t heal within two weeks, or occurs for no apparent reason, it’s best to seek medical attention.
What color should a bruise be while it’s healing?
A bruise will typically change color during the healing process. It starts with red, pink, or purple, and then gradually turns to yellow, and finally to brown or green, and eventually fading away.
Can alcohol affect bruise healing?
Yes, consuming too much alcohol can negatively affect bruise healing because it can thin the blood and affect the blood clotting process.
Do anti-inflammatory drugs help reduce the swelling of a bruise?
Yes, anti-inflammatory drugs like ibuprofen and aspirin can help reduce inflammation and alleviate pain, which can be helpful in reducing the swelling of bruises.
Is it necessary to elevate the bruised area?
Elevating the bruise is an essential step in reducing swelling and managing the pain associated with a bruise. It will promote healing while reducing inflammation.
How long should I apply a cold compress to a bruise?
You should apply a cold compress to a bruise for 15 minutes at a time, and repeat the process every 20 to 30 minutes.
Can I use a warm compress to alleviate pain in a bruise?
For maximum benefits, it’s best to avoid the warm compress within the first 48 hours. But, after that, applying a warm compress to the bruise area can alleviate pain and reduce inflammation.
What are the signs and symptoms of a severe bruise?
Severe bruising may be characterized by swelling, a lumpy feeling under the skin, severe pain, and restricted movement in the affected area.
What is the most effective way to reduce swelling in a bruised area?
Elevating the affected area and using a cold compress within 48 hours of the injury is the most effective way to reduce swelling in a bruised area.
How long does it usually take for a bruise to heal?
The healing process may take up to two weeks, but the exact time will depend on the severity of the bruise and other factors like age and overall health condition.
Is it okay to massage a bruised area?
Mild massage can help reduce the swelling of the bruised area by breaking up the blood clots that have formed under the skin. But, avoid using too much pressure or force in the affected area as it may cause further damage to the tissues.
Can natural remedies like turmeric or arnica help heal bruises?
Yes, a variety of natural remedies such as turmeric and arnica have anti-inflammatory properties that can help reduce swelling and speed up the healing process of bruises.
What are the dietary requirements to promote healing of bruises?
A balanced diet that includes food rich in vitamin C, vitamin K, and protein can help promote the healing of bruises.
Can a bruise cause any long-term damage?
Most bruises won’t cause any long-term damage, but severe bruises may result in permanent skin discoloration.
In conclusion, bruises are a common occurrence, but they don’t have to be a lingering reminder of an injury. By following the tips and techniques outlined in this article, you can speed up the healing process and minimize discomfort caused by bruises. Remember to pay attention to your body and seek medical attention if you experience excessive bruising, pain, or any other unusual symptoms. With patience and consistent care, you’ll be able to get rid of bruises and return to your routine activities in no time!
The information provided in this article intended for informational purposes only and should not replace professional medical advice. If you have any concerns about your health, seek medical attention from healthcare professionals.