How to Eat Fried Worms

A Unique Delicacy for the Adventurous Challenger

Hello Challenger, have you ever wondered what it would be like to eat fried worms? Well, wonder no more! Fried worms are actually considered a delicacy in some parts of the world, and are a great source of protein. If you’re feeling adventurous, read on to learn everything you need to know about how to eat fried worms.

History of Eating Fried Worms

Eating insects has been a part of human culture for centuries, and certain cultures still do so today. Fried worms, in particular, have a rich history in traditional cuisine. They were first documented in the 9th century in China, where they were often eaten as a snack or served with rice dishes.

In the United States, eating fried worms became popular after the publication of the children’s book “How to Eat Fried Worms” by Thomas Rockwell in 1973. Since then, the idea of eating fried worms has both fascinated and repulsed many people.

Types of Worms Suitable for Eating

Not all worms are suitable for consumption, so it’s important to know which ones to choose. Two types of worms that are safe to eat are the mealworm and the waxworm. Both of these worms are commercially available and have a mild, nutty flavor when fried.

The Mealworm

Mealworms are the larvae of the darkling beetle and are a common food for chickens and other livestock. They can be purchased online or at pet stores, where they are sold as food for reptiles and other small animals. When fried, mealworms have a crispy texture and a slightly nutty flavor.

The Waxworm

Waxworms are the larvae of the wax moth and are commonly used as bait for fishing. They have a high-fat content and a sweet, subtle flavor when fried. Like mealworms, they can be purchased online and at certain pet stores.

How to Prepare Worms for Cooking

Before cooking the worms, it’s important to properly prepare them. This involves cleaning them and removing any unwanted parts. Here’s how:

Cleaning the Worms

Remove the worms from the container they came in and place them in a clean, dry bowl. Pour enough cold water over the worms to just cover them. Use your hands to gently agitate the water, which will cause the worms to release any dirt or debris they may have on them. Allow the worms to sit in the water for 5-10 minutes, then rinse them thoroughly under cold running water.

Removing the Head and Innards

Use a sharp knife or scissors to cut off the head of each worm. Then, use your fingers or a toothpick to pull out the innards, which are the dark, stringy parts in the center of the worm. Be sure to remove all of the innards, as they can be bitter and unpleasant to eat.

How to Cook Fried Worms

Once the worms are properly cleaned and prepared, it’s time to cook them. Here’s how to fry mealworms and waxworms:

Fried Mealworms Recipe

Ingredients Instructions
1 cup mealworms Heat a skillet over medium heat. Add the mealworms and cook for 5-7 minutes or until they are golden brown and crispy. Season with salt and pepper to taste.

Fried Waxworms Recipe

Ingredients Instructions
1 cup waxworms Heat a skillet over medium heat. Add the waxworms and cook for 5-7 minutes or until they are golden brown and crispy. Season with salt and pepper to taste.

Frequently Asked Questions

Q: Is it safe to eat fried worms?

A: Yes, as long as you’re eating the right type of worm, which are mealworms and waxworms.

Q: What do fried worms taste like?

A: Fried worms have a nutty, crunchy texture and a mild, slightly sweet flavor.

Q: Where can I buy mealworms and waxworms?

A: Both mealworms and waxworms can be purchased online or at certain pet stores.

Q: Can I use a deep fryer to cook the worms?

A: Yes, a deep fryer can be used to cook the worms. Just be sure to follow the manufacturer’s instructions and set the temperature between 350-375°F.

Q: Do I need to remove the head and innards of the worms before frying?

A: Yes, it’s important to remove the head and innards before frying. These parts are bitter and can be unpleasant to eat.

Q: Are there any health benefits to eating fried worms?

A: Worms are a great source of protein and other nutrients, and can be a healthy addition to a well-balanced diet. However, it’s important to remember that they should be eaten in moderation.

Q: Can I flavor the worms with herbs or spices?

A: Yes, if you’re feeling adventurous, you can experiment with different herbs and spices to flavor the worms. Some popular choices include garlic, thyme, and paprika.

Q: Is it okay to eat fried worms as a snack?

A: While some people may find fried worms to be a tasty snack, it’s important to remember that they are still a novelty food and should be consumed in moderation.

Q: Are there any cultural or religious reasons not to eat fried worms?

A: Yes, in some cultures and religions, there are taboos against eating insects or certain types of animals. It’s important to be respectful of these beliefs when considering eating fried worms.

Q: Can I serve fried worms at a party or gathering?

A: Serving fried worms can be a fun and unique addition to a party or gathering, but it’s important to be mindful of your guests’ dietary restrictions and preferences.

Q: Can children eat fried worms?

A: While many children may find the idea of eating fried worms to be exciting, it’s important to use caution and only serve them to children who are old enough to understand the risks and benefits.

Q: Are there any side effects to eating fried worms?

A: Some people may experience mild digestive discomfort after eating fried worms, but this is typically not a cause for concern.

Q: Can fried worms be frozen?

A: Yes, fried worms can be frozen for later consumption. Be sure to cool them completely before placing them in an airtight container or freezer bag.

Q: How do I store leftover fried worms?

A: Leftover fried worms should be stored in an airtight container in the refrigerator for up to 3 days.


Despite their reputation, fried worms can be a tasty and nutritious addition to your diet, if prepared correctly. By following these guidelines, you can safely cook and enjoy this unique delicacy. So challenge yourself and give it a try!

Remember, however, that eating fried worms is not for everyone, and it’s important to listen to your own instincts and preferences. As with any new food, start small and work your way up, and always consult with a medical professional if you have concerns about your health or well-being.

Now, it’s time for you to put your newfound knowledge to the test. Gather your ingredients and get cooking! Who knows, you may just discover your new favorite snack.


The information contained in this article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.