How to Deactivate Instagram: A Step-by-Step Guide


Welcome to our guide on deactivating your Instagram account. Sometimes, we need a break from social media, or perhaps we need to permanently delete our accounts. Whatever your reason is, we are here to help you through the process.

Instagram is one of the most popular social media platforms in the world, boasting over 1 billion active users. Owned by Facebook, Instagram allows users to share photos and videos, connect with friends and family, and grow businesses.

However, it’s important to remember that social media can be addictive, and it’s okay to take a step back. Deactivating your Instagram account can be done in just a few clicks, but there are important things to consider before and during the process.

In this guide, we will take you through everything you need to know to deactivate your Instagram account, step-by-step. We will also answer some frequently asked questions that you may have.

Section 1: Understanding Deactivation and Deletion

Firstly, it’s important to understand the difference between deactivation and deletion. Deactivating your Instagram account means temporarily disabling it, and you can reactivate it at any time.

Deletion means that your account and all the data associated with it will be permanently removed from Instagram’s servers, and it can’t be recovered. It’s essential to make sure that deactivation or deletion is the right decision for you.

If you are unsure about whether to deactivate or delete your account, you can simply log out of Instagram and take a break. However, if you are sure that you want to deactivate or delete your account, then the following steps will guide you.

Step 1: Preparing to Deactivate Your Instagram Account

Before deactivating your account, you need to consider a few things. Firstly, think about why you want to deactivate it. Is it due to social media addiction, cybersecurity concerns, or other reasons? Secondly, think about alternatives to deactivation, such as taking a break or reducing your usage.

Your Instagram account holds valuable data, including pictures, comments, and followers. You need to think about what you want to keep and what you’re okay with losing. Also, make sure to download any photos or videos that you want to keep before deactivating your account.

When you deactivate your account, your profile, photos, videos, comments, and likes will be hidden. You won’t be able to use the app or website, and other people won’t be able to find or view your profile.

However, if you decide to reactivate your account, your profile and content will be restored, and everything will be as it was before.

Step 2: Deactivating Your Instagram Account

Deactivating your Instagram account is a straightforward process that can be done in just a few steps.

Step Description
Step 1 Go to on your desktop or mobile browser, and log in to your account.
Step 2 Click on your profile picture, located on the top right of the screen.
Step 3 Click on the three bars icon, located on the top right of the screen next to Profile.
Step 4 Click on Settings.
Step 5 Click on the option that says “Edit Profile”.
Step 6 Scroll down to the bottom of the page and click on “Temporarily disable my account”.
Step 7 Select a reason for deactivating your account, enter your password, and click on “Temporarily disable account”.

Once you have completed these steps, your Instagram account will be disabled.

Step 3: Reactivating Your Instagram Account

If you want to reactivate your Instagram account, simply log back in with your username and password.

If you have logged in previously through Facebook, you will need to do so again when you reactivate your account.

Section 2: Frequently Asked Questions

FAQ 1: Can I reactivate my account after deleting it?

No, once you delete your Instagram account, you cannot reactivate it, and your data cannot be recovered. You will need to create a new account if you want to rejoin the platform.

FAQ 2: Can I deactivate my account from the Instagram app?

No, you can only deactivate your account from Instagram’s website, either on desktop or in a mobile browser.

FAQ 3: Will my photos disappear if I deactivate my account?

No, your photos and videos will not be deleted when you deactivate your account. However, they will be hidden from other users.

FAQ 4: How long can I deactivate my account for?

You can deactivate your account for as long as you like. However, if you don’t log in for more than one year, your account may be deleted due to inactivity.

FAQ 5: Can other users see my profile when it is deactivated?

No, other users cannot see your profile, photos, or videos when your account is deactivated.

FAQ 6: What happens to my messages if I deactivate my account?

Your messages will only be hidden if you deactivate your account. However, they will be restored if you reactivate your account.

FAQ 7: Can I delete my account without logging in?

No, you cannot delete your account without logging in. You will need to log in to your Instagram account on the website to delete it.

FAQ 8: What if I forgot my Instagram password?

If you forgot your Instagram password, you can reset it by clicking on “Forgot password?” on the login screen. Instagram will send you an email with instructions on how to reset your password.

FAQ 9: Can I temporarily disable my account multiple times?

Yes, you can deactivate and reactivate your account as many times as you like.

FAQ 10: What happens when I delete my account?

When you delete your Instagram account, all your profile data, photos, videos, comments, and followers will be deleted permanently.

FAQ 11: Can I delete my account without a computer?

No, you need to delete your account through Instagram’s website, either on desktop or mobile, as you cannot delete your account through the app.

FAQ 12: How long does it take to delete an Instagram account?

It may take up to 90 days for Instagram to delete your account permanently.

FAQ 13: What if my email address associated with my Instagram account is no longer available?

If you can’t access the email address associated with your Instagram account, you won’t be able to log in or access your account. You will need to create a new account with a new email address.

Section 3: Conclusion

In conclusion, deactivating your Instagram account can be done quickly and easily. However, it’s important to remember that it may not be the right decision for everyone.

We hope this guide has been helpful, and you now have a better understanding of how to deactivate your Instagram account. Remember to consider the alternatives before taking the step.

Thanks for reading, and we wish you all the best in your social media journey.


This guide on how to deactivate Instagram is for informational purposes only. The information provided is accurate to the best of our knowledge, but we cannot guarantee its completeness or accuracy. The process of deactivating your account is subject to change at any time, and Instagram may change their rules and regulations. We highly recommend that you visit the Instagram Help Center for the most up-to-date information on deactivating your Instagram account.