How to Cure a Hangover: The Ultimate Guide

A Note from Challenger

Hello Challenger, it’s great to have you here! It’s safe to assume that you’re reading this because you’ve experienced the terrible symptoms of a hangover. A pounding headache, nausea, dehydration, and fatigue can all make you feel miserable. But don’t fret, we’re about to take you on a journey of discovery on how to cure a hangover, so you can say goodbye to the dreaded morning-after feeling. Stick with us, and let’s get started!


You’ve had a great night out with friends, had a few too many drinks and now you’re paying the price. Unfortunately, there’s no magical cure for a hangover, but we’ve compiled a list of remedies that can help alleviate the symptoms. We’ll cover causes, prevention, and remedies in this guide. Remember, your body is recovering, so make sure you’re kind to yourself, rest and hydrate as much as possible.

What Causes a Hangover?

A hangover is the result of overindulging in alcoholic beverages, which leads to dehydration and an electrolyte imbalance. When we consume alcohol, we produce more urine, which decreases the amount of fluid in our body. This decreased fluid retention leads to headaches, dry mouth, and dizziness — all typical symptoms of a hangover.

In addition, when the body metabolizes alcohol, it produces acetaldehyde, which is a toxin that can damage liver cells and contributes to the symptoms of a hangover.

Now that we’ve covered what causes a hangover, let’s get into the remedies we can use to cure it.

How to Cure a Hangover

1. Hydration is Key

Drinking water is one of the most effective ways to alleviate the symptoms of a hangover. Since alcohol dehydrates the body, drinking water can help rehydrate and replenish fluids. A quick tip is to drink a glass of water between each alcoholic drink you consume to avoid dehydration.

2. Avoid More Alcohol

The last thing you want to do when you have a hangover is to drink more alcohol. It will only enhance the symptoms you’re already experiencing. Give your body time to recover and avoid drinking any more alcohol.

3. Rest and Relaxation

Your body needs time to recover, so the best thing you can do is take some time to rest and relax. Sleeping is a great way to allow your body to rest, but if you can’t sleep, try taking a nap or just close your eyes and take deep breaths.

4. Eat Something

When you drink, you consume more calories than you realize, but your body can’t absorb the nutrients because alcohol takes priority in the liver. A great way to cure a hangover is to eat something. As you eat, your body absorbs nutrients that can ease those hangover symptoms.

5. Try Drinking Ginger Tea

Ginger helps settle the stomach, and drinking ginger tea can do wonders when you have a hangover. You can add honey and lemon to your tea to create a delicious drink that will also help with your dehydration.

6. Pain Relief Medication

If you’re experiencing a headache or muscle pains, taking over-the-counter medication like aspirin or ibuprofen can help alleviate the symptoms.

7. Try Light Exercise

While exercising is not a cure for a hangover, light exercise may help you feel better by releasing endorphins and improving circulation. You don’t need to hit the gym, just take a walk or do some stretches at home.

Hangover Cure Table

Treatment How It Works
Drinking water Rehydrates and replenishes fluids
Avoid more alcohol Enhancing current symptoms
Rest and relaxation Gives your body the time to recover
Eat something Absorbs nutrients that can ease hangover symptoms
Drinking ginger tea Ginger helps settle stomach and rehydrates your body
Pain relief medication Relieves headache and muscle pains
Try light exercise Releases endorphins and improves circulation

Frequently Asked Questions (FAQs)

How long does a hangover last?

The duration of a hangover can vary from person to person, but typically, it lasts between 6 and 24 hours.

What drinks are best to avoid a hangover?

Clear alcoholic drinks like vodka or gin, and drinks with lower alcohol content like beer or wine are best to avoid a hangover.

Does coffee help with a hangover?

Coffee may help reduce the symptoms of a hangover, specifically headache and fatigue, but it’s not a cure. Drinking coffee may also lead to further dehydration.

Can I drink alcohol while I have a hangover?

It’s best to avoid drinking while you have a hangover. It may exacerbate the symptoms or make them last longer.

What foods should I avoid when I have a hangover?

Foods that are high in sugar, fat, and salt are best to avoid when you have a hangover. These foods can worsen dehydration and make symptoms worse.

Does eating before drinking help prevent a hangover?

Yes, eating before drinking can help reduce the effects of alcohol on the body.

What is the best position to sleep while having a hangover?

Sleeping on your side is the best position to sleep while having a hangover. This position can help prevent nausea and vomiting.

Can drinking water before bed prevent a hangover?

Drinking water before bed can help prevent a hangover by reducing the effects of dehydration.

Can I take any supplements for a hangover?

Supplements like vitamin B and C may help reduce the symptoms of a hangover.

What is the best way to prevent a hangover?

The best way to prevent a hangover is to drink in moderation and have a glass of water between each alcoholic drink. Eating before drinking and avoiding sugary, salty, and fatty foods is also helpful.

Does hair of the dog cure a hangover?

Hair of the dog, also known as having another alcoholic drink the morning after drinking, is not a cure for a hangover. It may temporarily alleviate the symptoms, but it will make them worse in the long run.

Can I drive when I have a hangover?

No, it’s never safe or legal to drive when you have a hangover. Your motor skills are impaired, and that can lead to dangerous situations on the road.

Can taking a cold shower help with my hangover?

Taking a cold shower can help refresh you and increase alertness, but it won’t cure a hangover.

Can herbal remedies like milk thistle help with a hangover?

Herbal remedies like milk thistle may help reduce the symptoms of a hangover, but there’s no real scientific evidence to support their effectiveness.


Curing a hangover is not an exact science, but there are ways to alleviate the symptoms. Drinking lots of water, eating healthy food, taking pain relief medication, and getting enough rest are all great ways to help your body recover. It’s important to practice moderation when drinking alcohol, so you don’t experience another hangover. Remember, your body needs some TLC, so be kind to yourself and you’ll be feeling better in no time!

Closing Statement with Disclaimer

We hope you’ve enjoyed reading our guide on how to cure a hangover. Please remember that this article is meant to provide general information only and is not intended to replace advice from a qualified medical professional. If you have any health concerns, please seek medical advice. Always practice safe and responsible drinking habits, and never drive under the influence of alcohol. We wish you a happy and healthy life!