How to Cook a Steak in the Oven

A Challenger’s Guide to Preparing Delicious Steak Meals

Hello Challenger! You have come to the right place if you are looking to learn how to cook a delicious steak in the oven. In this article, we will take you through the steps you need to follow to prepare the perfect steak that will not only be succulent but also healthy. We understand that making a steak can be a bit challenging, but with this guide, you can rest assured that you will have your friends and family applauding your culinary skills after they taste your steak.

Introduction – Preparing the Steak

Selecting the Right Type of Steak:

Start by selecting the right kind of meat. Any cut of steak will work as long as it is at least an inch thick. It is important to choose a good cut of steak to ensure that you get the best results. The most popular cuts are ribeye, sirloin, and tenderloin. When buying steak, look for marbling or small streaks of fat that will add flavor and tenderness to the meat.

Letting the Meat Sit:

Once you have brought your steak home, leave it to sit at room temperature for about 30 minutes before cooking. This will allow the meat fibers to relax and ensure that the steak cooks evenly throughout.


Season the steak with salt, black pepper, and any other preferred steak seasoning as desired.

Preparing the Oven:

Preheat your oven to 400°F.

Preparing the Pan:

Place your frying pan on the stove and heat it using medium-high heat.

Adding Flavor:

Add a tablespoon of oil into the pan and let it heat up until it starts to smoke. To add a bit more flavor to your steak, you can sauté garlic, rosemary, thyme, or any other herbs in the butter before adding your steak to the pan.

How to Cook Steak in the Oven

Cooking Time:

Place your steak onto the frying pan for 2 to 3 minutes per side to give it a good sear.

Oven Time:

Once the steak is seared, transfer it to the oven and continue cooking for 6-8 minutes. The time will depend on your preference for doneness. For a medium-rare steak, cook for 6 minutes, and for a well-done steak, cook for 10-12 minutes.

Meat Thermometer:

To check if the steak is cooked to your preference, use a meat thermometer that’s inserted into the thickest part of the steak. The internal temperature should read 130°F for medium-rare, 140°F for medium, and 160°F for well-done steak.

Resting the Meat:

Once the steak is cooked to your preference, remove it from the oven, cover it and let it rest for 5-10 minutes before slicing. Resting ensures that the juices will redistribute through the meat rather than pooling on the plate, which makes for a juicier and more flavorful steak.

Table – Best Stats for Steak in Oven Cookery

Meat Cut Cooking Time in Oven Internal Temperature
Rib-Eye Steak 7-10 minutes 130°F – 135°F (medium-rare)
Tenderloin Steak 11-14 minutes 130°F – 135°F (medium-rare)
Sirloin Steak 13-15 minutes 130°F – 135°F (medium-rare)

Frequently Asked Questions About How to Cook a Steak in the Oven

1. How can I ensure my steak remains moist while cooking?

Resting your steak is one way to ensure moist meat. Another way is basting with butter, which adds flavor and moisture to your steak while cooking.

2. Can I use any type of oven to cook my steak?

Yes, a gas or an electric oven works well.

3. Do I need to season both sides of the steak?

Yes, seasoning both sides of the steak ensures that you achieve the best flavor in your steak.

4. How can I tell if the oil is hot enough?

The oil should be hot enough when it starts to smoke slightly.

5. Can I cook steak in the oven without searing it first?

Yes, but searing adds flavor to your steak and creates a nice brown crust that is visually appealing.

6. How thick should my steak be?

At least one inch thick.

7. Can I use a cast-iron pan for searing?

Yes, cast-iron pans are great for searing steak because they can be placed in the oven.

8. What if I do not have a meat thermometer?

Use the finger test: Check the softness of the meat by touching it, compare it to the softness of the fleshy part of your hand at the base of your thumb: Press your finger gently and compare how squishy your muscle is to the steak.

9. How can I avoid overcooking my steak?

Use a meat thermometer to check the meat’s temperature, and take the steak out of the oven before it reaches the desired temperature. The steak will continue to cook slightly while it is resting.

10. How long should I let my steak rest after taking it out of the oven?

Let it rest for at least 5-10 minutes for the juices to settle.

11. Can I use any herbs to flavor my steak?

Yes, rosemary, thyme, or garlic are all great options.

12. Can I cut my steak immediately after taking it out of the oven?

No, let it rest for at least 5-10 minutes before slicing.

13. Do I need to cover the steak while it is resting?

Yes, cover the steak with aluminum foil to keep it warm, moist, and to ensure the juices do not leak out.

Conclusion – Your Perfect Steak Awaits

In conclusion, you can now prepare a delicious steak in the oven using the steps we have provided. Remember to use a meat thermometer to ensure the steak is cooked precisely the way you want it. Your steak can look and taste as good as any meal at a fine restaurant. With your newly acquired culinary expertise, your friends and family will be wowed by your cooking skills. Now that you have mastered the perfect steak, put your knowledge into practice and savor every delicious bite with those you love.

Closing Statement with Disclaimer

All the information provided is based on our research and culinary expertise. We encourage you to use these steps as a guide while cooking your steak; the specifics of the process may vary depending on the equipment used and different kinds of steaks. We cannot guarantee the results of individual cooking efforts or the safety of meals prepared using our instructions. Ensure you follow the proper safety protocols while cooking, preparing, and serving meals.